Home Diet Cleanse Your Colon With This Cleansing 4-Ingredient Apple Honey Mixture

Cleanse Your Colon With This Cleansing 4-Ingredient Apple Honey Mixture

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Colon cleanses have been used since ancient Greece and only became popular in the United States in the 1920s and 1930s. Autointoxication is the goal of colon cleaning methods.

Foods and meat that have not been fully digested generate an accumulation of mucus in the colon, which produces toxins that are harmful and damaging to the body and cause symptoms such as weariness, headaches, and low energy levels.

If you’re going to cleanse with veggies or fruits, make sure they’re high in fiber and other nutrients.

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We will provide you with a recipe for a colon cleaning procedure that is high in vitamins, minerals, and fibers that will efficiently remove all toxins from the body.

As a result, it contains apples, which are high in soluble fiber, which promotes satiety and assists in the case of loose stools.

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These fruits also include insoluble fiber, which adds weight to the stool and helps with constipation. However, you should remember to drink enough of water if you eat a lot of apples or high fiber meals.

This cleanse also contains flax seeds, which are high in fiber and aid improve nutritional absorption in the intestines by delaying stomach emptying.
They reduce the risk of colon cancer and help us pass food. Flax also includes elements that are powerful antioxidants. Furthermore, because flax contains heart-healthy Omega-3 fatty acids, it helps to avoid cardiovascular disease and supports heart health.

Furthermore, Chia is particularly high in fiber, which helps digestive health. Chia seeds are high in vitamins and nutrients, which the body will absorb during the detoxification process.

These seeds also give you a sensation of fullness and help you lose weight. These seeds are also high in Omega-3 fatty acids, which help to protect the heart.
Ingredients for an Apple Colon Cleanse
1 apple
1 tablespoon flaxseed meal
1 teaspoon Chia seeds
1 teaspoon honey (optional)
1 cup of water
Preparation method
Blend all of the ingredients, except the chia seeds, in a blender. Pour the mixture into glasses and top with chia seeds. Stir the mixture for about 5 minutes, or until the chia seeds have begun to expand.
Drink it twice a day for 15-20 days.

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