Home Diet How to Drink Baking Soda to Improve Your Health

How to Drink Baking Soda to Improve Your Health


Yes, it is true that something as easy as drinking baking soda may enhance your health. What’s more astounding and unexpected is that when baking soda is combined with other potent compounds, its healing properties are enhanced.

Baking soda’s applications range from minor injuries to daily cleanliness, stomach discomfort, digestive difficulties, coughs, and sore throats. Just keep in mind to use aluminum-free baking soda wherever feasible.

1. Cancer Control


Baking soda has been proven in studies to help elevate the pH of acidic tumors without compromising the pH balance of the blood and healthy tissues. In a pH imbalance, harmful organisms can thrive, causing tissue and organ damage and compromising the immune system.

Baking soda can be used to boost the immune system and provide nutritional support to cancer patients.


1. Combine 2 teaspoons baking soda, 2 cups water, and your favorite low-calorie sweetener in a mixing bowl.
2. Sip this concoction for at least an hour. Rep at least three times every day.

2. Electrolyte substitute and energy booster

Bicarbonate of soda can aid in improving athletic performance. Baking soda is the finest way to increase speed and endurance.


Baking soda can aid in the reduction of acidity created in the muscles during activities such as jogging or swimming. Sodium bicarbonate aids the body’s processing of lactic acid, which causes a burning feeling in the muscles after a strenuous workout or activity.


7 cups bottled coconut water
12 cup fresh lemon juice
14 cups of unrefined honey
12 teaspoons unprocessed sea salt
14 teaspoon baking soda

1. Warm the coconut water over low heat/ 2. Mix in the baking soda until dissolved.
3. Combine the remaining ingredients and pour the mixture into a glass jar.
4. Shake well before using.

This may be kept in the refrigerator for up to a week.

3. Flu and cold treatment

Baking soda has been shown to shorten the duration of a cold or flu. It can alleviate symptoms in 36 hours. The following dose plan is recommended by experts.

Directions: On Day 1, take 6 teaspoons of baking soda in a glass of water at two-hour intervals.
Day 2 – At the same intervals, take four teaspoons of baking soda in a glass of water.
Day 3 – Take two teaspoons of baking soda in a glass of water in the morning and evening. After that, drink only once in the morning till the cold symptoms have subsided.

4. For heartburn and indigestion

Most over-the-counter antacids, such as Alka-Seltzer and Rolaids, include bicarbonate in some form. Baking soda, on the other hand, is a more natural and cost-effective solution to alleviate occasional indigestion and heartburn.

1. Combine 1/2 teaspoon baking soda and 1/2 cup water in a mixing bowl.
2. Consume it an hour or two after eating.