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The Ideal Breakfast Combination It regulates blood sugar, lowers cholesterol, and aids in weight loss.


Having difficulty selecting what to eat for breakfast? You undoubtedly desire anything that will jump-start the organism, provide health advantages, and keep you energized throughout the day.

We have the solution for you!

The following breakfast meal is so effective that it may manage blood sugar levels, decrease cholesterol, and eliminate stomach fat.


Breakfast, as you may know, is one of the healthiest meals of the day. It is never a good idea to skip it, so make sure you eat well every morning.

Breakfast with chia seeds and oats might be a match made in heaven for you. Both substances are extremely nutritious and provide the metabolism and immunity with the boost they require to get through the day.


Aside from that, they have weight loss characteristics and may burn abdominal fat and extra fat that has accumulated in the body.

Oatmeal contains beta-glucan soluble fiber, a substance that can help manage blood sugar levels, decrease bad cholesterol, and strengthen the heart.

It also has a good amount of protein, fiber, and minerals.

Chia seeds, on the other hand, have more calcium and omega 3 and omega 6 fatty acids than milk and other dairy products. Again, chia seeds can assist the heart function correctly and provide several antioxidant and anti-inflammatory effects.

Chia seeds are indicated for patients with arthritis and can help decrease cholesterol.

The Method


1 cup rolled oats
2 c. water
2 tsp vanilla extract
1 tablespoon cinnamon powder
2 teaspoons honey
1 tsp sea salt
four teaspoons of chia seeds


Combine water, cinnamon, and vanilla in a saucepan. Bring it to a boil, then lower the heat and add the oats. Allow the mixture to simmer for another 5 minutes before setting it aside. Cover and set aside for 5 minutes.

Finally, add the honey and salt. Mix thoroughly and pour into a basin. Finally, while the food is still hot, add the chia seeds.

Have a great time!

Healthyandtastyrecipes.com is the source of this dish.