The Top 10 Approaches for Anxiety Management


    Anxiety is defined as a “mild or severe feeling of unease, such as worry or fear.” It’s common to feel anxious from time to time, such as while preparing for a major event or going for a job interview.
    However, for some people, this amount of anxiety becomes typical, and it may become difficult to regulate your fears. This can therefore have a detrimental influence on your life, making it difficult to manage work, relationships, and social activities.
    Anxiety is the primary symptom of many other diseases, including PTSD and phobias, but generalised anxiety disorder (GAD) involves long-term, everyday worry and anxiety about a variety of issues, rather than a single worry or concern. GAD symptoms vary, but they might include feeling anxious and restless, having difficulty shutting off, focusing, and sleeping, as well as dizziness and heart palpitations.
    Certain vitamins, according to research, can help with anxiety symptoms. This post will go over 10 natural anxiety supplements that may be beneficial to you.

    1Oils from fish

    Oily fish, such as salmon, herring, and sardines, are high in omega 3 fatty acids, which are healthy fats. Plant-based foods that contain omega 3 fatty acids include walnuts and flaxseeds. Because the body cannot produce these necessary nutrients, it is critical that we consume them in our diet.
    Omega 3 fatty acids are essential for brain function, and studies have shown that a low intake increases the likelihood of developing anxiety and depression. A high omega-3 intake is known to have a neuroprotective impact, lowering our chances of anxiety and depression.
    A 2018 systematic review and meta analysis discovered that taking an omega 3 supplement of at least 2000mg per day can assist to lessen clinical anxiety symptoms. They are supposed to function by instilling a potent anti-inflammatory impact on the brain, which aids in the reduction of anxiety and depression, both of which are linked to inflammation.
    If you are a vegetarian or vegan, omega 3 fatty acid supplements manufactured from algae rather than fish are available.